TOPIC
How to get control of your time
Though many people have more leisure time now than in the past, paradoxically, more free time comes with increased time pressure.
Can sticking to life goals stave off mood disorders?
People who don’t give up on their goals (or who get better over time at not giving up on their goals) and who have a positive outlook appear to...
10 relaxation techniques for busy professionals
Between the New Zealand shooting, Brexit, catastrophic weather events, plane crashes, Australian election nonsense and the usual carrying-on in...
IPA Fellow honoured for suicide prevention work in regional, rural and remote Australia
Mr Dowling was awarded for spreading the R U OK? message within regional, rural and remote communities and delivering real impact by encouraging...
Why being wise is beneficial for your wellbeing
A growing body of evidence suggests wisdom is a complex concept that contributes to mental health and happiness, according to a review in the...
Are your beliefs standing in the way of your goals?
We all know what a goal is – it’s a desired result. Our beliefs can help or hinder us in achieving our goals because a belief is the acceptance...
Can a leader be too extroverted?
The researchers found that informal leaders were better liked and more sought after for advice when they hit a middle “sweet spot” on levels of...
Workplace wellness is the real trickle-down economics
How professional services firms have dealt (or not dealt) with workplace wellness issues could well be Australia’s next royal commission. I...
Practical steps called for to improve mental health
SuperFriend, the workplace mental health and wellbeing partner for the superannuation and insurance industry, has released its submission to the...
Why you can’t be moody and an effective leader
To develop trust, to inspire and influence those around you, your ability to be appear genuine and be consistent is paramount. Of course you can...
Self-care for commuting workers
Rani Cohen from Weekday Space understands the impact the long commute can have on our health, which is why she has collaborated with Dr Greg...
